Weigh In record (no journal entry) for 12 July 2017
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194.1 lb
Lost so far: 12.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1979 kcal
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Fat: 84.09g | Prot: 84.30g | Carb: 213.66g.
Breakfast: Olivio Spreadable Butter with Canola & Olive Oil, Almond Cookie, Scrambled Egg, Thomas' Original English Muffins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pringles Original Potato Crisps, Orange Juice, Cream of Tomato Soup (Prepared with Milk), Turkey Sandwich with Spread. Dinner: Birds Eye Steamfresh Broccoli, Bob Evans Original Mashed Potatoes, Kroger Split Chicken Breasts with Bone. Snacks/Other: Voortman Almond Krunch Cookies, Apple Cobbler, Breyers Butter Pecan Ice Cream. more...
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losing 6.0 lb a week
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