Weigh In record (no journal entry) for 20 March 2012
|
160.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1714 kcal
|
Fat: 31.13g | Prot: 61.08g | Carb: 313.64g.
Breakfast: Green Tea, Bananas, Chocolate Chip bar. Lunch: Vanilla Yogourt, Bananas, Banana Bread (with Margarine), Mushrooms, Cheddar Cheese, Brown Rice. Dinner: Beef Noodle Hamburger Helper. Snacks/Other: Frozen Yogurt, Light Soy Milk, Whey Protein, Raisin Bran, 100 Calorie Bar, Brazil Nuts, Milk Chocolate Candies. more...
|
|
2093 kcal
|
Activities & Exercise:
Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|