Weigh In record (no journal entry) for 18 March 2012
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160.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2029 kcal
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Fat: 37.57g | Prot: 83.82g | Carb: 352.79g.
Breakfast: Low Fat Muffins Raisin Bran, Honey, Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Oranges, Dark Chocolate Bran Muffin Mix, Papaya, 3 Cheese Tortellini. Dinner: Butter, Canadian Century Grains, Chorizo Sausage, Brown Rice. Snacks/Other: Air Popped Popcorn, Light Soy Milk, Whey Protein, Berry Boost. more...
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2221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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