Weigh In record (no journal entry) for 12 March 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1993 kcal
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Fat: 50.37g | Prot: 113.51g | Carb: 296.34g.
Breakfast: Bananas, Unsweetened Soy Milk, Whey Protein, Raisin Bran, Cheerios. Lunch: 0% Honey Greek Yogurt, Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Broccoli. Dinner: Vanilla Yogourt, Mangos, Cucumber (Peeled), Greek Feta, Cooked Carrots, Unrolled Cabbage Rolls. Snacks/Other: Whey Protein, Almond Milk, Berry Boost, Bananas, 100 Calorie Bar, Oranges. more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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