Len Esau's Journal, 11 March 2012

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 90.60g | Prot: 119.85g | Carb: 275.08g.   Breakfast: Unsweetened Soy Milk, Raisin Bran, Cheerios, Whey Protein, Almond Milk, All-Bran Buds, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Two Scoops Raisin Bran Cereal, Go Lean Crunch Cereal. Lunch: Heavy Cream, Bacon, Summer Fruit Salad, Scrambled Egg, Plain Pancakes. Dinner: Oranges, Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Broccoli, White Bean & Chicken Chili. Snacks/Other: Frozen Yogurt, Sweet Potato Chips, 100 Calorie Bar, Green Tea Latte Tall. more...

2316 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...