Weigh In record (no journal entry) for 29 February 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2047 kcal
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Fat: 39.36g | Prot: 85.06g | Carb: 357.91g.
Breakfast: Unsweetened Soy Milk, Whey Protein, Orange Juice, Bananas, Raisin Bran, Cheerios. Lunch: Red Kidney Beans, Brown Rice, Oatmeal Cookies, Chicken Noodle Soup (Canned, Condensed), Orange Juice. Dinner: Chewy Bars Oats & Caramel, Frozen Yogurt, Morning Glory Breakfast Bar, Butter, Mushrooms, Brown Rice, Red Kidney Beans , Carrots, Broccoli. Snacks/Other: Frozen Yogurt, Morning Glory Breakfast Bar. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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