Weigh In record (no journal entry) for 12 July 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1635 kcal
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Fat: 42.79g | Prot: 156.23g | Carb: 149.10g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Whole Wheat Bread, Butter, Egg, Trader Joe's Half & Half, Lucerne Shredded Mexican Four Cheese Blend, Jennie-O Extra Lean Turkey Bacon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), White Rice. more...
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losing 24.5 lb a week
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