Weigh In record (no journal entry) for 20 March 2012
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200.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2120 kcal
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Fat: 72.53g | Prot: 124.37g | Carb: 244.26g.
Breakfast: Chocolate Energy Drink, oxegen, maca poweder, Regular Coffee, 100% Whey Protien. Lunch: Orange Soda, Granny Smith Apples. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Chicken (Quarter), Tonalin CLA, Fish, flaxseed, & borage oil (omega 3, 6, & 9). Snacks/Other: Orange Juice, Protein Powder (100% Whey Protein), Banana, Granny Smith Apples. more...
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5577 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Yard Work (gardening) - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 3 hours. more...
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losing 4.7 lb a week
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