Weigh In record (no journal entry) for 20 March 2012
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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606 kcal
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Fat: 38.06g | Prot: 57.52g | Carb: 7.10g.
Lunch: Ground Beef (95% Lean / 5% Fat), Provolone Cheese, Green Leaf Lettuce, Onions. Snacks/Other: Original Beef Jerky Tender Strips, Sticksters Colby Jack Cheese Sticks. more...
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losing 27.5 lb a week
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