Arphenon's Journal, 12 July 2017

Weigh In record (no journal entry) for 12 July 2017
194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 12 July 2017:
2242 kcal Fat: 69.27g | Prot: 129.91g | Carb: 283.96g.   Breakfast: White Bread, Sadaf Marble Halva, Fried Egg. Lunch: Milk (Nonfat), Corn. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coke Zero, Pizza Pizza Pepperoni Pizza, Chicken Breast. Snacks/Other: Ice Cream, Topo Chico Mineral Water, Powerade Mountain Berry Blast (20 oz). more...
2569 kcal Activities & Exercise: Hiking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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