Weigh In record (no journal entry) for 12 July 2017
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140.2 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1991 kcal
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Fat: 70.42g | Prot: 142.66g | Carb: 211.66g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Epic Chicken Sesame BBQ Bar, Eating Right Spring Mix Salad Greens, Coffee, Quest S'mores Protein Bar, Granny Smith Apples, Horizon Organic Half & Half (Ultra Pasteurized), Organic Valley Organic Half & Half. Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Brown Rice (Medium-Grain, Cooked), Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu, Asparagus, Green Cabbage. Dinner: Decaffeinated Coffee, Hunt's Crushed Tomatoes, Giant Eagle Cherry Tomatoes, International Delight Coffee House Inspirations - Half & Half, Arugula Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine, Asparagus. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Lundberg Cinnamon Toast Organic Rice Cakes, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), D's Naturals No Cow Bar - Mint Cacao Chip. more...
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gaining 4.2 lb a week
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