Weigh In record (no journal entry) for 20 March 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1616 kcal
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Fat: 64.82g | Prot: 59.79g | Carb: 205.84g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Pears, Milk (Nonfat), Potato Chips (Salted), Ham Salad Sandwich. Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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2078 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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