Weigh In record (no journal entry) for 12 July 2017
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1423 kcal
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Fat: 39.76g | Prot: 69.56g | Carb: 219.71g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Steamed Rice, Fried Breaded Tenderloin Pork, Borden Gouda Cheese, Deli Sliced Ham, Raspberries. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Kiwi Fruit, Frozen Cherries, Watermelon, Nectarines, Apples. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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