Weigh In record (no journal entry) for 20 March 2012
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1238 kcal
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Fat: 51.51g | Prot: 47.30g | Carb: 162.56g.
Breakfast: kellog's frosted flakes, skim milk. Lunch: 45 calories bread, strawberry jam, peanut butter. Dinner: chili, whole wheat hot dog bun, fat free hot dog. Snacks/Other: almonds, lettuce, goldfish, chocolate chip cookies. more...
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2134 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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