Weigh In record (no journal entry) for 12 July 2017
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126.6 lb
Lost so far: 5.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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758 kcal
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Fat: 42.85g | Prot: 55.45g | Carb: 32.57g.
Breakfast: Hard-Boiled Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Strawberries. Snacks/Other: Hidden Valley Ranch Salad Dressing, Souper Salad Green Bell Peppers, Cucumber (with Peel). more...
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losing 0.3 lb a week
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