Weigh In record (no journal entry) for 18 March 2010
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266.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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664 kcal
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Fat: 25.18g | Prot: 81.42g | Carb: 32.00g.
Breakfast: Ham steak, BUTTER LT W/CANOLA OIL, Light Multigrain English Muffin. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 9.8 lb a week
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