Weigh In record (no journal entry) for 12 July 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1590 kcal
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Fat: 47.27g | Prot: 123.68g | Carb: 178.19g.
Breakfast: Steel-Cut Oatmeal, Kroger Lite Nonfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Half & Half. Lunch: Nabisco Wheat Thins Crackers - Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger Sour Cream, 1% Fat Milk, Kroger Whole Wheat Tortilla, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Bananas, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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gaining 3.5 lb a week
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