Weigh In record (no journal entry) for 12 July 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1339 kcal
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Fat: 39.47g | Prot: 108.92g | Carb: 148.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Apples, Nellie's Free Range Eggs (56g). Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Mann's Sunny Shores Broccoli Cole Slaw, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Amino Energy, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original, Coffee. more...
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gaining 2.8 lb a week
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