Weigh In record (no journal entry) for 12 July 2017
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354.4 lb
Lost so far: 14.2 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1310 kcal
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Fat: 69.00g | Prot: 80.00g | Carb: 85.40g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Mild Cubed Cheddar Cheese, Member's Mark Angus Seasoned Roast Beef. Dinner: Kroger Hot Dog Buns, Bar-S Foods Bun Length Franks, Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Keebler Fudge Stripes Lemon Cookie. more...
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losing 0.0 lb a week
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