Weigh In record (no journal entry) for 20 March 2012
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1999 kcal
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Fat: 44.16g | Prot: 121.51g | Carb: 144.52g.
Breakfast: Chocolate Temptation Protein Powder, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Creole Chicken Gumbo Soup, Avocado Chicken Sandwich. Dinner: Low Calorie Salad Dressing, Mixed Pepper Strips, Cucumber (Peeled), Half Rotisserie Chicken. Snacks/Other: Mixed Drinks (For Recipe Modifications), Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Vodka (90 Proof), Tap Water, Energy Drink, blueberries, activia fibre, Super high fibre muesli. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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