Weigh In record (no journal entry) for 12 July 2017
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117.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1470 kcal
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Fat: 82.17g | Prot: 73.63g | Carb: 104.18g.
Breakfast: Sensilab Acai Detoxan, Tuš Raisins, S Budget Yogurt, Mercator Muesli Natur, Yellow Sweet Peppers, Milbona Emmental Cheese, Boiled Egg, Cherry Tomatoes, Boiled Egg, Whole Wheat Bread, Pomurske Mlekarne Milk 1.5, Coffee. Lunch: Finest Bakery Breakfast Cookies, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Milbona Emmental Cheese, Tomatoes, Onions, Spar Tuna in Oil. Dinner: Chicken Breast, Carloni Pasta, Notre Jardin Mixed Vegetables. Snacks/Other: Milka Whole Nuts Chocolate, Basil, Tomatoes, Milbona Emmental Cheese, Baguette. more...
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losing 3.1 lb a week
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