knitterali's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

145.8 lb Lost so far: 0.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

994 kcal

Fat: 9.92g | Prot: 53.24g | Carb: 180.93g. Breakfast: skim milk, raspberries, Fibre 1 Original Crunchy. Lunch: banana, yogurt. Dinner: chicken club sandwich. Snacks/Other: tea. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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knitterali's Journal, 20 March 2012

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