Weigh In record (no journal entry) for 20 March 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1380 kcal
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Fat: 37.76g | Prot: 81.14g | Carb: 180.51g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Chex Oven Toasted Corn Cereal. Lunch: 6" Black Forest Ham. Dinner: Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Chicken Pie, Flounder Fillets. Snacks/Other: Dry Roasted Salted Pistachios In-shell, Cara Cara Oranges, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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gaining 7.0 lb a week
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