Weigh In record (no journal entry) for 12 July 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1952 kcal
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Fat: 87.15g | Prot: 91.38g | Carb: 197.75g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Estella Kaneelstengels, HAK Mexicaanse Bonenschotel, Eat Natural Noten en Zaden, Friesche Vlag Havermoutpap. Dinner: HAK Witte Bonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Mager Gehakt Half om Half. Snacks/Other: Côte d'Or Noir de Noir, Leonidas Bonbon. more...
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gaining 1.5 lb a week
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