Weigh In record (no journal entry) for 12 July 2017
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1472 kcal
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Fat: 64.11g | Prot: 48.86g | Carb: 159.77g.
Breakfast: Banane, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%. Lunch: Viennetta Biscuit Caramel, Itinéraire des Saveurs Chabichou du Poitou, Riz Basmati (Cuit), Bonduelle Salade de Lentilles aux Carottes et aux Oignons, Delpierre Maquereau Fumé au Poivre, Tomates Cerises, Olives, Nestlé Grand Chocolat Intense 70%, Baguette, Houmous, Café Expresso, Vin de Table Rouge, Figues Sèches, Noix, Datte, Pistaches Grillées à Sec (sans Sel Ajouté), Tomme de Savoie, Saint Marcellin, Société Roquefort, Avocat, Le Gaulois Aiguillettes de Canard, Punch aux Fruits (Alcoolisé). more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's weight history
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