Weigh In record (no journal entry) for 18 March 2010
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206.9 lb
Lost so far: 26.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2262 kcal
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Fat: 70.72g | Prot: 174.12g | Carb: 244.04g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Extra Crunchy Super Chunk Peanut Butter, Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Greek Yogurt, Low Fat Milk, Banana. Dinner: Dove, Chicken Enchilada Suiza, American or Cheddar Type Processed Cheese, Deli Fresh Meats Shaved Honey Ham, Select Wheat Sandwhich Rolls. Snacks/Other: whey protien isolate, Hood Milk 1% Lowfat. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 25 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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