Weigh In record (no journal entry) for 12 July 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1132 kcal
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Fat: 75.78g | Prot: 50.43g | Carb: 65.93g.
Breakfast: Омлет с Молоком. Lunch: Геркулесовая Каша на Молоке. Dinner: Мираторг Котлета из Индейки, Гречка Отварная. Snacks/Other: Фамильные Колбасы Кнуты. more...
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gaining 0.9 lb a week
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