mikeze71's Journal, 12 July 2017

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 24.18g | Prot: 41.46g | Carb: 235.50g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2294 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...