Weigh In record (no journal entry) for 12 July 2017
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203.7 lb
Lost so far: 27.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1183 kcal
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Fat: 50.81g | Prot: 33.67g | Carb: 127.94g.
Breakfast: Jordans Honey Baked Granola, Nectarines, Nestlé Griekse Yoghurt. Lunch: Avocado, Parmaham, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Tafelwijn, Croky Pickles Chips, Peren, Banaan, Coca-Cola Coca-Cola Zero (Blikje). more...
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2687 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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