carmensita1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 62 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Sun 15th: 299 * 16%
fat: 13.19g
|
protein: 15.72g
|
carbs: 27.31g
- -
January 2018
Thu 18th: 511 * 27%
fat: 19.15g
|
protein: 23.95g
|
carbs: 60.40g
- -
July 2017
Sun 30th: 73 * 4%
fat: 0.91g
|
protein: 1.68g
|
carbs: 16.72g
- -
Wed 12th: 1183 * 62%
fat: 50.81g
|
protein: 33.67g
|
carbs: 127.94g
2687*  1504
June 2017
Tue 6th: 322 * 17%
fat: 5.16g
|
protein: 10.31g
|
carbs: 62.81g
- -
Fri 2nd: 1178 * 62%
fat: 34.79g
|
protein: 46.93g
|
carbs: 177.37g
3474*  2296
May 2017
Tue 30th: 351 * 18%
fat: 3.00g
|
protein: 7.14g
|
carbs: 80.73g
- -
Tue 16th: 1442 * 76%
fat: 46.10g
|
protein: 78.84g
|
carbs: 187.75g
- -
Wed 10th: 332 * 17%
fat: 4.11g
|
protein: 12.56g
|
carbs: 64.41g
3313*  2981
Tue 9th: 1237 * 65%
fat: 34.32g
|
protein: 34.71g
|
carbs: 197.99g
- -
Mon 8th: 1243 * 65%
fat: 41.90g
|
protein: 40.18g
|
carbs: 183.54g
3518*  2275
April 2017
Sat 22nd: 3116 * 164%
fat: 129.63g
|
protein: 77.59g
|
carbs: 401.56g
- -
Mon 17th: 412 * 22%
fat: 27.64g
|
protein: 14.70g
|
carbs: 23.70g
- -
Sun 16th: 1469 * 77%
fat: 79.95g
|
protein: 56.86g
|
carbs: 128.17g
2770*  1301
Tue 4th: 472 * 25%
fat: 14.51g
|
protein: 24.01g
|
carbs: 67.48g
3345*  2873
March 2017
Tue 28th: 851 * 45%
fat: 48.76g
|
protein: 40.24g
|
carbs: 62.80g
- -
Thu 2nd: 742 * 39%
fat: 22.78g
|
protein: 20.25g
|
carbs: 120.03g
3446*  2704
February 2017
Tue 21st: 1194 * 63%
fat: 44.45g
|
protein: 35.06g
|
carbs: 177.99g
- -
Tue 14th: 789 * 42%
fat: 20.95g
|
protein: 37.56g
|
carbs: 115.45g
- -

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