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adjustment took .2 out 5.2cc
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277.8 lb
Lost so far: 9.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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2297 kcal
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Fat: 87.86g | Prot: 111.03g | Carb: 260.98g.
Breakfast: Garlic Naan Bread, Pizza Squeeze Pizza Sauce, Natural Shredded Monterey Jack Cheese, Grade AA Fresh Eggs, Ketchup. Lunch: Taco Salad. Dinner: Barbecue Sauce, Meat Loaf Made with Chicken or Turkey, Stove Top Chicken Flavor Stuffing Mix, Zero Sports Drink. Snacks/Other: Milk Chocolate Miniatures, Butter Popcorn, special k fruit crisps. more...
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gaining 2.8 lb a week
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