Weigh In record (no journal entry) for 17 March 2010
|
242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2010:
|
1700 kcal
|
Fat: 46.54g | Prot: 105.99g | Carb: 206.20g.
Breakfast: Grape Jelly, Zesta Original Saltine Crackers, Butter, Calorie Countdown Dairy Beverage Fat Free, Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: top round steak, Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) . Dinner: chicken and woodear mushroom dumplings, White Rice (Short-Grain, Cooked) . more...
|
|
3827 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|