Weigh In record (no journal entry) for 16 March 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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3657 kcal
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Fat: 23.41g | Prot: 87.17g | Carb: 142.15g.
Breakfast: dashi, miso, short grain rice, firm tofu, bonless breasts, Oranges (with Peel) . Lunch: abru-age, enoki mushrooms, dashi, wakame, miso, tofu. Snacks/Other: RICE krispies treats. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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