Weigh In record (no journal entry) for 15 March 2010
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241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1562 kcal
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Fat: 44.07g | Prot: 125.77g | Carb: 186.30g.
Breakfast: Oranges (with Peel) , Fat Free Swiss Cheese Singles, Blazing Buffalo Style Oven Roasted Chicken Breast , nonfat plain greek yogurt, Light Mayo, Light Wheat Bread. Lunch: White Rice (Short-Grain, Cooked) , smoked nova salmon. Dinner: Lite Chunky Blue Cheese Dressing, Spring Mix, Calorie Countdown Dairy Beverage Fat Free. more...
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3903 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Treadmill 5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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