mikep22045's Journal, 14 March 2010

240.0 lb Lost so far: 80.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1515 kcal

Fat: 34.20g | Prot: 98.49g | Carb: 203.26g.   Breakfast: Part Skim Mozzarella String Cheese, Oranges (with Peel), White Rice (Short-Grain, Cooked) , bonless breasts. Lunch: smoked salmon. Dinner: Philly Steak & Cheese. more...

3975 kcal

Activities & Exercise: treadmill 5 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...