Weigh In record (no journal entry) for 13 March 2010
|
245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2010:
|
1900 kcal
|
Fat: 55.38g | Prot: 115.72g | Carb: 238.46g.
Breakfast: chicken and woodear mushroom dumplings, White Rice (Short-Grain, Cooked) . Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: bonless breasts, Calorie Countdown Dairy Beverage Fat Free, white miso soup, Spring Mix, Lite Chunky Blue Cheese Dressing. Snacks/Other: Jelly Filled Donut, Boston Kreme Donut. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|