mikep22045's Journal, 12 March 2010

240.0 lb Lost so far: 80.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1543 kcal

Fat: 15.33g | Prot: 68.41g | Carb: 276.64g.   Breakfast: supreme pizza lean pockets, Calorie Countdown Dairy Beverage Fat Free. Lunch: chicken and woodear mushroom dumplings, sushi. Dinner: short grain rice, chicken and woodear mushroom dumplings. more...

3044 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...