Willie Gallacher's Journal, 12 July 2017

157.9 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 72.55g | Prot: 60.45g | Carb: 110.83g.   Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Plain Cheeseburger on Bun, Coffee (Instant Powder, Decaffeinated). more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...