Weigh In record (no journal entry) for 12 July 2017
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160.1 lb
Lost so far: 50.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1189 kcal
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Fat: 49.63g | Prot: 83.72g | Carb: 109.33g.
Breakfast: Baby Spinach, SunRice Original Thin Rice Cakes, Egg (Whole). Lunch: Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce, Zucchini slice. Dinner: Sweet Potato, Brussels Sprouts, Green String Beans, Cauliflower, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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