eejay20's Journal, 20 March 2012

145.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 83.15g | Prot: 70.25g | Carb: 269.31g.   Breakfast: Bagel Thins - Plain, 1/3 Less Fat Cream Cheese, Gu Energy Gel. Lunch: Spinach & Cheese Fillo Pie. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Lite Beer, Submarine Hoagie Roll, Pork Italian Sausage. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, White Corn Tortilla Chips, Classic Style Pretzel Thins, Protein Power Banana Chocolate Chunk Muffins. more...

2654 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Running - 6/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...