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back on track...sigh
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1883 kcal
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Fat: 70.58g | Prot: 79.35g | Carb: 254.14g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pineapple, Half & Half Cream, Granulated Sugar, Coffee. Lunch: catalina, baby carrot, avacado, imitation crab, Baby Corn Nuggets, lettuce, Turkey Breast Meat. Dinner: pineapple, mayo, avacado, havarti, turkey breast, sourdough bread. Snacks/Other: 2% Fat Milk, Original Chai Tea Latte Concentrate. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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