tstevenson0928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 14th: - - 1905* -
March 2010
Fri 19th: 1373 * -
fat: 60.75g
|
protein: 48.22g
|
carbs: 165.94g
2033*  660
Thu 18th: 1883 * -
fat: 70.58g
|
protein: 79.35g
|
carbs: 254.14g
2040*  157
February 2010
Sun 14th: 924 * -
fat: 45.51g
|
protein: 33.98g
|
carbs: 99.41g
- -
November 2009
Fri 13th: 953 * -
fat: 36.63g
|
protein: 42.83g
|
carbs: 122.02g
- -
August 2009
Sun 23rd: 1526 -
fat: 76.11g
|
protein: 59.43g
|
carbs: 161.96g
1979  453
July 2009
Thu 30th: 864 * -
fat: 35.18g
|
protein: 38.27g
|
carbs: 103.52g
1829*  965
Wed 29th: 1646 * -
fat: 79.83g
|
protein: 59.67g
|
carbs: 179.82g
1938*  292
Tue 28th: 457 * -
fat: 18.84g
|
protein: 15.13g
|
carbs: 61.28g
1974*  1517
Wed 22nd: 864 * -
fat: 35.18g
|
protein: 38.27g
|
carbs: 104.52g
1829*  965
Mon 20th: 853 * -
fat: 34.38g
|
protein: 37.26g
|
carbs: 104.45g
1912*  1059
Fri 17th: 420 * -
fat: 19.13g
|
protein: 6.17g
|
carbs: 64.22g
1766*  1346
Thu 16th: 472 * -
fat: 18.07g
|
protein: 13.83g
|
carbs: 73.33g
- -
Wed 15th: 1462 -
fat: 59.44g
|
protein: 70.03g
|
carbs: 179.21g
2306  844
Tue 14th: 1307 * -
fat: 80.68g
|
protein: 49.19g
|
carbs: 102.87g
2131*  824
Mon 13th: 1479 -
fat: 63.48g
|
protein: 60.15g
|
carbs: 197.53g
2149  670
Sun 12th: 1037 * -
fat: 34.61g
|
protein: 38.57g
|
carbs: 145.77g
2213*  1176
Sat 11th: 976 * -
fat: 35.08g
|
protein: 56.02g
|
carbs: 123.51g
1902*  926
Fri 10th: 1059 * -
fat: 50.22g
|
protein: 28.96g
|
carbs: 131.01g
1932*  873
Thu 9th: 1829 * -
fat: 84.60g
|
protein: 99.61g
|
carbs: 174.92g
2300*  471
Wed 8th: 1380 * -
fat: 69.61g
|
protein: 53.25g
|
carbs: 148.14g
1858*  478

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