Weigh In record (no journal entry) for 11 July 2017
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124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1402 kcal
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Fat: 36.10g | Prot: 177.28g | Carb: 89.72g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Grape Escape, Quaker Steel Cut Oatmeal, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Shadybrook Farms Ground Turkey 93/7, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Barilla Whole Grain Spaghetti, Barilla Whole Grain Spaghetti. Dinner: Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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1644 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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