Weigh In record (no journal entry) for 12 July 2017
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1067 kcal
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Fat: 35.11g | Prot: 72.00g | Carb: 123.70g.
Breakfast: 統一 豆漿, 火龍果. Lunch: 榨菜肉絲麵. Dinner: 飯, 清蒸鱸魚, 白切雞, 排骨湯, 油菜, 苦瓜. Snacks/Other: 火龍果. more...
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gaining 3.1 lb a week
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