Weigh In record (no journal entry) for 11 July 2017
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1593 kcal
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Fat: 110.03g | Prot: 95.45g | Carb: 61.46g.
Breakfast: La Serenísima Queso Cremon, Aceite de Coco, Opi Crema de Leche. Lunch: Aceite de Oliva Extra Virgen, Ensalada Mixta, Huevo Duro, Bife de Chorizo. Dinner: Queso Brie, Guiso de Lentejas. Snacks/Other: Palta, Almendras. more...
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gaining 2.5 lb a week
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