Weigh In record (no journal entry) for 20 March 2012
|
118.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1326 kcal
|
Fat: 54.83g | Prot: 57.47g | Carb: 101.15g.
Breakfast: Unsweetened Vanilla Almond Milk, Egg, Irish quick cooking oatmeal. Lunch: Dark Chocolate Squares with Caramel Filling, Horseradish Sauce, Herb Roasted Turkey Breast (Castle Wood Reserve), Light Ranch Buttermilk Dressing, Cauliflower. Dinner: Sardines in Water, Almond Butter, Suzie"s whole grain thin cakes brown rice, Chardonnay. Snacks/Other: Lite Kettle Corn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henningsenp's weight history
|