Weigh In record (no journal entry) for 11 July 2017
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129.6 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1120 kcal
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Fat: 58.51g | Prot: 63.20g | Carb: 88.21g.
Breakfast: Melk (Vol). Lunch: Kidneybonen (uit Blik), Mayonaise, Carrefour Vegetarische Salade, Gebakken Aardappelen, Paardenbiefstuk. Dinner: Cheesecake. Snacks/Other: Suiker, Honing, Cacaopoeder (Ongezoet), Everyday Sojamelk Natuur, Royco Currysoep. more...
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losing 7.7 lb a week
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