Weigh In record (no journal entry) for 18 March 2010
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229.7 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1534 kcal
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Fat: 60.93g | Prot: 47.50g | Carb: 214.23g.
Breakfast: Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt). Lunch: brownie, Chili with Beans (Canned), White Rice, Caesar Salad with Romaine. Snacks/Other: Bananas, Fat Free Light Lemon Chiffon Yogurt. more...
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steady weight
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bilgetutak's weight history
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