Weigh In record (no journal entry) for 20 March 2012
|
252.5 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1555 kcal
|
Fat: 103.20g | Prot: 119.99g | Carb: 33.89g.
Breakfast: metamucil, Advantage Cafe Caramel Shake, beef jerky, Silk pure almond milk unsweetened. Lunch: metamucil, 5 lettuce mix, Hamburger Dill Pickle Slices, hellmanns mayo, Chunk White Chicken. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ketchup, ground beef. more...
|
|
3391 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrskrum's weight history
|