Weigh In record (no journal entry) for 11 July 2017
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270.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1192 kcal
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Fat: 84.77g | Prot: 93.52g | Carb: 13.41g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Peperami Tex-Mex Peperami. Dinner: Olive Oil, Tesco Squid Rings, Sainsbury's Scottish Salmon Fillets, Asparagus, Parmesan Cheese (Hard), Sainsbury's Double Cream, Garlic, Kerrygold Pure Irish Butter, Tesco Chestnut Mushrooms, Asda Cauliflower, Tesco Red Pepper. more...
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losing 6.0 lb a week
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